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Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions

Amby Burfoot is Executive Editor of Runner's World USA, and the 1968 Boston Marathon winner Imagine that there was an exercise programme that could guarantee to get you in shape with only three identical 30-minute exercise sessions per week. I

Enduring Questions: Ageing And Slowing
By Amby Burfoot on 11/05/2006 11:30:06
Did you know that if you can run a four-hour marathon at age 30, you should be able to pip under 4:30 at age 49? Amby Burfoot examines how much you should expect to slow as you age

? When Einstein runners finish a session, they don't write essays or poems. They record their numbers. How far did I run today? What was the temperature and humidity? My pre- and post-run weight? My average and maximum heart rate? Mission impossible

Enduring Questions: Mile Markers
By Amby Burfoot on 07/08/2006 08:45:42
It's more than 60 years since Roger Bannister broke the four-minute barrier, so how long before runners break 3:30?

, and that helps you train harder without injuries," he says, "but I don't know what else someone is going to do, maybe some breakthrough with heart-rate training or something like that." By 2054, Scott believes, the mile record could be no faster than 3:39.Roger

Enduring Questions: Does Runner's High Exist?
By Amby Burfoot on 07/04/2005 12:02:37
Shock answer! No... (well, not quite)

.”He started by devising a simple experiment with a small group of subjects who ran or bicycled for 40 minutes at 76 per cent of their maximum heart rate, and then had blood samples drawn immediately after exercising. Next the blood samples were flown to a

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Amby Burfoot (4)

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