on your first few runs back, to give them a chance to strengthen up. Your resting heart rate may have risen, and your pace for each of your training heart rate zones will almost certainly have dropped. You should pay attention to what your HRM tells you
We've already highlighted the difficulties of trying to establish your maximal heart rate. Now youve mastered that, heres another problem: once youve found your true maximum, how do you know exactly what heart rates you should be training at? We
UAN:190 Article type:ADD PIC OF GRAPHS-->The ultimate accessories in the world of heart rate monitoring are the models that can download their data onto a personal computer. They vary between companies, but most models store the data in the watch
