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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
at no more than 10 beats over their resting heart rate." That rush of 'fight or flight' adrenalin is there for a purpose – to elevate your core temperature and prime your muscles for action – but you need to control it if you're going long, says Pedlar
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
great runner," says Anderson. Using a heart monitor is a good way to prevent yourself from training too hard on your easy days. "Keep your heart rate below 75 per cent of your maximum heart rate– or 70 per cent of your heart rate reserve – and let your
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
should be done as genuine recovery runs, but I see so many club runners doing them as steady runs – it puts you on a fast track to fatigue and over-training." Slow it down – use a heart-rate monitor, train with a plodder or take in some chilled, view
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
, and associating to actually focus on the feeling," says Lewis. To associate, start from the head and work down, assessing each area or group of muscles. "Keep your pace in line with the information you gain from your body monitoring, from heart rate to basic
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
great runner," says Anderson. Using a heart monitor is a good way to prevent yourself from training too hard on your easy days. "Keep your heart rate below 75 per cent of your maximum heart rate– or 70 per cent of your heart rate reserve – and let your
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
should be done as genuine recovery runs, but I see so many club runners doing them as steady runs – it puts you on a fast track to fatigue and over-training." Slow it down – use a heart-rate monitor, train with a plodder or take in some chilled, view
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
, and associating to actually focus on the feeling," says Lewis. To associate, start from the head and work down, assessing each area or group of muscles. "Keep your pace in line with the information you gain from your body monitoring, from heart rate to basic
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Categories
General (4)
Motivation (2)
Staying Healthy (1)
Authors
Matt Barbour (7)
Date Range
More than 12 months (7)
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