. During your second run you should get a higher maximum reading than with any other method – although you or a helper should use a heart rate monitor to take readings throughout the interval, because your pulse may peak before the finish.

By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine

TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members

You can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205, 305 and 405). Your Forerunner will then guide you through each session with target training paces or heart rates to aim for.Decide whether you

on running with Parkinson's? Should I have a bath or sauna after a run? Why this strong smell of ammonia? What causes variability in heart rate? Can running effect your sleep patterns? Will air travel affect my running? Can exercise effect a runner

and heart rate go crazy.6. Focus on formSpeedwork improves your system’s biomechanics, so think about form when you run fast. Visualise yourself running lightly, smoothly and efficiently.7. Find the funFaster running is a new kind of effort, but it doesn

-enthusiastic after some good performances! I then came down with a throat/chest virus which was completely debilitating.To cut a long story short, I eased off my training (still doing the odd jog), but, like you, my resting heart rate was about 5-6 bpm above normal

Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards

. Most runners try to run too hard on the way up, are spent by the time they reach the peak, and have to take a breather on the descent. Your goal should be to maintain equal effort both up and down the hill, and on level ground. With a heart-rate

sluggishness at the beginning of my long runs? • What exactly causes a reduction in resting heart rate? • Do I need a rest? • Is this tiredness a result of working hard, or over-doing it? • How hard does hard training need to be? • Routines