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Losing Weight - The Simple Truths
By Runner's World on 05/06/2002 19:53:49
How to shape up - and keep your sanity - with exercise and simple eating rules

. The studies show it clearly. But the evidence doesn’t stop there. A recent study performed in Quebec showed that an aerobic exercise programme that included occasional 90-second bursts at 95 per cent of maximum heart rate burned three and a half times more
RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight

weight make me more prone to injury? --> Can a heart rate monitor help me lose weight? --> When I run more I eat more. How can I lose weight? --> Real Runners, Real ConversationsOur busy, friendly forums
Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods

any advice to specifically alter the present sugar/starch balance in the diet,” he said while speaking to the Nutrition Society. Weight-Loss Friends and FoesStomach growling? Here’s how foods rate when it comes to satisfying hunger pangs. Choosing a

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Weight Loss (3)

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Runner's World (3)

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More than 12 months (3)

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