but to continue to the top. And that you’d know for sure when you reached it.Not being the best hill runner in the world, I thought I’d use some strategy. I opted for a combination of heart-rate monitoring and run/walk intervals. My thinking (and I use the term
tell them about perceived exertion. I even talk to them about intervals and about running at specific percentages of my maximum heart rate. But deep down I know that Im just having fun.I try hard to maintain the charade of adulthood while running
