and couldn't recover after climbing The Beast. "My heart rate was over 180bpm and I just could get it down. I knew it was time to stop," he explained. But instead of heading back to the hotel for a post-race shower, he joined the supporters to cheer on his
and the contacts to book a swim for 2004, I took my background as a pool swimmer, and applied what I’d learned from years training for long-distance running events in order to begin training. Like marathon training, I built a solid aerobic base, added regular
