sluggishness at the beginning of my long runs? • What exactly causes a reduction in resting heart rate? • Do I need a rest? • Is this tiredness a result of working hard, or over-doing it? • How hard does hard training need to be? • Routines
... – Ian151The tapering... I managed a 10 yard stroll from the kitchen to the dining room yesterday evening at a steady pace, keeping my heart rate below 70 per cent. – Mister WFor anyone flying with Aer Lingus - you can pre-book your seat numbers online
worse for the extra miles, and having looked at my heart rate over the last few runs it does look like my fitness is improving.My speedwork sessions still feel tough – doing them outside feels totally different to using the treadmill. I had
the thread Running slow to run fast I’ve just run my first marathon and I've decided to use the next three to four months for aerobic base training at a low heart rate to (hopefully!) increase my speed. If you’ve used this method, how did you find
