Q Im in my mid-40s, push myself quite hard in training, and feel great and in good shape. However, after buying a heart rate monitor, I was shocked to find that my resting heart rate was 46, and that I could reach a maximum of 202bpm during hard
Q Ive been trying threshold running, using a heart rate monitor and keeping my mile pace at 10 seconds below my 10K race pace. However, I struggle to maintain this speed, even though my HRM says Im working at just 60 per cent of my predicted
to be in good health you have stayed quite lean, have a favourable blood lipid profile for the avoidance of heart disease, and a low resting heart rate so your general lassitude may be the result of the huge change to your normal routine.You say that you
