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Q+A: When I run I eat more. How do I lose weight?
By Sarah Schenker on 09/09/2002 17:45:51
Our experts answer real-life questions
sizes arent too big. Dr Sarah Schenker, British Nutrition Foundation registered sports dietician
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Supplements Made Simple - Fat Burners
By Liz Applegate on 05/06/2000 21:30:49
What are they- and does a runner need them?
means that they increase heart rate and blood pressure as well as boost your calorie burn. How they do this isnt clear, but research indicates that they introduce an inefficiency to the body so that it wastes heat energy.A handful of studies show
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Seven Reasons To Drink Coffee
By Matthew Barbour and Lauren Griffin on 19/02/2010 12:06:02
Coffee can build muscle, boost brain power and improve your next race performance
to engage your brain....your waistlineUpper: Caffeine's an appetite suppressant and it also turns up the calorie-burning heat of your heart rate and metabolism. "Drinking six cups per day, combined with exercise and a low-fat diet, can boost fat
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 15/05/2007 10:27:23
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm (non-subs preview)
, the Archives of Internal Medicine reported that Dutch men who ate the most chocolate had a 47 per cent lower mortality rate over 15 years than a similar group that consumed little chocolate. In June, the Journal of Cardiovascular Pharmacology published a
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
of anyone’s diet.Over the past decade, researchers have discovered that people who eat fish and other seafood a few times per week have a lower risk of sudden heart attack, vascular disease and stroke. Fish intake has also been linked to lower rates
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm
says. "I believe the field is going to grow rapidly, just as we saw with the Omega-3 fatty acids and their connection to heart health."Carl Keen, a professor of nutrition and internal medicine, works at the same university as Engler, only he
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RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking
makes the replacement of fluids crucial. Fail to consume enough fluid and your blood will thicken, reducing your heart's efficiency, increasing your heart rate and raising your body temperature. Dehydration is normalYou've probably read that a two per
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
Scotland, south England and North Yorkshire. Why? Oily fish like trout are packed with Omega-3 fatty acids, which can protect against coronary heart disease and alleviate the symptoms of rheumatoid arthritis – keeping you healthy and running stronger
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