, and apples are rich in the cancer-protective antioxidant quercetin. For the longest-lasting energy fix, try porridge (use rolled oats, not instant oats, as they have a lower glycaemic index (GI: the rate at which energy is released): 42 versus 65) with honey
makes the replacement of fluids crucial. Fail to consume enough fluid and your blood will thicken, reducing your heart's efficiency, increasing your heart rate and raising your body temperature. Dehydration is normalYou've probably read that a two per
