react to the gels, bars and electrolytes you use when you are racing at a higher heart rate (race pace) than is usual when you're training. "Practise eating during training. Try to eat what and when you would during a race," recommends Taylor. It is also
," says Hauth. "You'll want your heart rate to come down again and your body to be completely rested prior to a big start effort."Choose your spotStarting in the right spot is also critical to a faster start. "If you choose carefully you can avoid
