check out our training-pace calculator for a better indication of how these intensities translate in practice (calculated from a recent race time) or read our ultimate guide to heart-rate training for the most objective way of monitoring your progress
, 305 and 405). Your Forerunner will then guide you through each session with target training paces or heart rates to aim for.Decide whether you want to train by heart rate or pace (if in doubt, choose pace).Download the schedule onto your PC desktop
pace (see Pace Guide) and use your heart rate guide, these should be fairly accurate. Where possible, try to do some of your running off-road and some of your speed sessions on an even grass surface.The most important session of the training week
on target?Heart-rate training for marathonersHow to minimise down-timeRace-day planning...and much more!Too impatient? Here's last year's archive Pre-schedule countdown: Week -2 | Week -1 The real training starts here:Week 1 | Week 2 | Week 3 | Week
that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
to your race).If you've wisely invested in a heart rate monitor to control your training effort, our introduction to heart rate training will come in handy.On top of that, 39 great speed sessions, from the simple to the murderous, and...... race
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
every Sunday. I have expressed effort in two ways: a) percentage of maximum heart rate, and b) actual running speed. Steady runs will be at around 70-75 per cent effort and you will find that your steady pace will improve over the weeks. When running
