minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national
of your event,” says Hauth. “You’ll want your heart rate to come down again and your body to be completely rested prior to a big start effort.”6. Choose your spotStarting in the right spot is also critical to a faster start. “If you choose carefully you
your wrists. Keep adjusting the suit until it feels right." This may not be clear to you until you are in the water. Do at least four to five minutes of swimming to warm up, including some stretching out and short efforts to raise your heart rate
the distance you will be racing so your body is prepared come race day. If your swim on race day is 750m: weeks 1–6 swim five sets of 100m. Weeks 7–10 build up to 10 sets. Swim at race-pace – effort level 7.5 or 75 per cent of your maximum heart rate (MHR
