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Stay Safe This Winter
By on 19/11/2009 13:54:11
Outdoor training during the months to come is vital for maintaining fitness levels, but do take care out there

combination of hand signals and voice to indicate hazards."Going the distanceIf you're planning a long run or bike ride, David Tilbury-Davis, a Level III triathlon coach, recommends that you carry a mobile phone in a waterpoof bag - it won't be much use

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