other brain cells. Your thinking becomes muddled, your memory suffers and you become vulnerable to self-medicating behaviours, such as overeating.Heart:If you strap on a heart-rate monitor and walk down a dark alley at night (I don't recommend it), you
improved range of motion in the hip flexors.StressYou don't need a full-body rubdown to feel good. In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered subjects' heart rates, cortisol levels and insulin levels - all
is not much good in triathlon.How you greet the day is determined by a combination specific genetic factors, lifestyle and general attitude. But there is one common factor: we are all in thrall to our circadian rhythms. They affect our body temperature, heart
long race, one of the best sessions to do within a few days is a short spin on the turbo," says coach Rick Kiddle (www.rickkiddle.com). "Do 20 minutes and don't worry about your heart rate. Then stretch and follow this up with a swim later in the day
