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Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
this at www.runnersworld.co.uk/heartrate)• 15 minutes at 80-85 per cent of your maximum heart rate• 3-minutes easy spin• 15 minutes at 80-85 per cent of your maximum heart rate• 10-minutes warm down at 60-70 per cent of your maximum heart rate
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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
maximum heart rate (MHR - calculate this at www.runnersworld.co.uk/heartrate) followed immediately by a 15-minute fartlek run at 65 to 85 per cent MHR. • A 20-minute fartlek cycle at 65 to 90 per cent MHR followed by a 10-minute fartlek run at 65 to 90 per
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
react to the gels, bars and electrolytes you use when you are racing at a higher heart rate (race pace) than is usual when you're training. "Practise eating during training. Try to eat what and when you would during a race," recommends Taylor. It is also
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Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions
race. Warm up on the bike for 10 to 15 minutes, then put in three or four 5K intervals at race pace. If you can use a course that simulates your next race, all the better.Arriving back at your transition, do a fast turnaround and head out for a 20
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Improve Your Swim Start
By Courtney Johnson on 09/03/2011 10:19:32
Hundreds of people, one starting point. What do you do?
have plenty of time to warm up properly. "Unless you are a very strong swimmer who can warm up once the race starts, plan on a good 10 to 12 minutes of warming up before the race and, ideally, complete it 15 to 20 minutes before the start of your event
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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril
m.For example:> 20-25 x 100m, 15 seconds recovery> 12-16 x 150m, 20 seconds recovery> 8-10 x 250m, 30 seconds recovery> 5-6 x 400m, 60 seconds recoveryTry to keep a consistent swim stroke. As you progress, reduce rest intervals before increasing pace
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Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day
and stretch."13. Bring a friendAlistair Brownlee, 2008 Triathlon World Under-23 Champion, says it's a good idea to have someone with you. "Not just to cheer you on, but to drive you home," he says. "You deserve it."14. Remember to mingleTriathlons are social
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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions
increase this section of the session to 8 x 75m (15-20 seconds rest) and later to 15 x 50m (10-15 seconds' rest)"Learn how to swim with the most efficient stroke you can. That way you'll be able to hold the stroke for longer and you will become faster
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The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success
training, visualisation and other race experiences to help you feel prepared. Interpret your racing heart rate and surge in adrenaline as signs that you are excited, ready and about to have fun.SWIMIf the swim is in open water, expect to be jostled by other
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Categories
Triathlon: Racing (9)
Authors
Courtney Johnson (2)
Rick Kiddle (1)
Ross Chainey (1)
Steve Lumley (1)
Victor Thompson (1)
Date Range
More than 12 months (9)
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