’s heat is lost through the head. And since my pate is now virtually threadbare, I really should invest in a woolly hat.I glanced at my watch. If the boys were on schedule, they should pour out of Big Wood in around three minutes.They were late, and when

, on more than one occasion, that person was my wife.Lest anyone think this is a gender issue, I can assure you that Karen is not easily passed. Nor is she inclined to surrender the position in order to maintain marital bliss. In the heat of battle she

he gone? Surely he had enough sense to stay inside.But I wasn’t that person any more. I was a runner. I was one of those people who ran in the cold, the rain, the heat and the humidity. I was one of those people who wore tights in public. I was one

don't pant, they perspire very little, and they can cope with a change in body temperature of up to 60C. People are not as well designed to deal with heat or limited water. While we can survive for as long as a month in a moderate climate without food

of things you need to bear in mind. You probably think your body doesn't function quite so effectively when it's chilly. You're right. "The human body is less able to cope with cold than it is with heat," says Dr Joanne Fallowfield, senior lecturer

Some runners are suspicious of tights. Not only do they show off your womanly curves (or manly bulges), but they are perceived to keep you a bit too warm, so that heat exhaustion becomes more of a threat than at the height of summer

." Eating and drinking when you're moving slowly shouldn't be a problem – as long as you can reach your mouth. Eagling, for example, opted for a hydration pack under his costume. "Despite the heat, the race was one of the best experiences of my life," he

in the T-shirts until they simply smelled too much.Brooks Element Pulse T - £35 Seam-free T-shirt designed using body-mapping technology so there's a more open mesh over areas of heavy perspiration or high body heat. Our tester loved the soft feel against

. Meanwhile, cut bananas into chunky slices, put into a hot frying pan and sprinkle with sugar to caramelise. When coloured, take off the heat and add honey. Put porridge into bowl and spoon bananas on top. Sprinkle with pistachios and serve

they are softened by heat.2. Use a strong pair of clippers – avoid jagged nails. 3. Trim toenails in a straight line, without rounding the edges. You can then use an emery board to smooth the edges. Avoid abrasive metal files, which can splinter the nail plate. 4