suffered in the heat. I’d covered myself in sun cream but found myself taking on water at nearly every drinks station to try and stay hydrated. I was even pouring water on my wrists and thighs (as Liz had suggested) to try and cool down too. I really backed

, including the heat and humidity and lack of fluid and electrolyte replenishment. It is great that Kim can identify these factors and be aware of them in the future.Kim has been one of the most determined runners I have ever worked with, both in terms

routine for stretching everAfter spending close to £500 on physio / osteopaths / sports massage etc etc – I still suffered from constantly seized muscles – and walked with a stick / used a hot water bottle at night even in a heat wave. Hip pain

of the tree or it died as a result of hitting me on the head... - Ultra CasI burnt my foot one New Year's Day when a hot chip straight out of the oven went down the side of my (sockless) trainer. - KwilterI’ve burnt my forehead falling on a heated towel rail

of airfields in intense heat. I even ran a half-marathon while being cheered on by beautiful Iraqi children on the other side of the wire. Currently I'm enjoying the amazing scenery in Kabul, Afghanistan. I run early before it gets too hot, when the dust

for sub 4.30 but soon re-adjusted after feeling the heat. Totally amazing experience though. Coming down Birdcage Walk, which I was determined to run, I felt like the greatest person in the world! Crossed the line in 4.52... a big thank you to the lovely