will see; hear; smell; be conscious of externally – the wind, rain, heat; experience emotionally – excitement, nerves, happiness, and feel physically – your feet hitting the ground, your breathing. It’s easy to visualise everything perfectly, but it

comfortable material but shame about the fitStrengths: I've worn this shirt in 35ºC heat and still felt comfortable. It also stands up well in humid conditions. No chafing, never feels damp and dries quickly. Also comfortable in colder weather.Weaknesses: I

muddy and totally refreshed. Much better than running in the heat!– Green EyesI always run/race much better in the rain. When others are moaning on the start line, I'm smiling to myself, 'cos I know I'm going to get faster and faster round the course

suffered in the heat. I’d covered myself in sun cream but found myself taking on water at nearly every drinks station to try and stay hydrated. I was even pouring water on my wrists and thighs (as Liz had suggested) to try and cool down too. I really backed

, including the heat and humidity and lack of fluid and electrolyte replenishment. It is great that Kim can identify these factors and be aware of them in the future.Kim has been one of the most determined runners I have ever worked with, both in terms

beginning to ache a bit but nothing serious to worry about. By the 15-mile mark I was drifting off my pace slightly, but the sight of my friends cheering me on at 15 gave me another lift. By 18 miles the heat was beginning to take its toll and I was further

training religiously since the New Year. But 14 weeks of training in North Scotland couldn't prepare me for the heat on Sunday. Jelly babies from the RW forum support team gave me a boost and saw me keep running to mile 18 or so, but the painful view

inside motivated me to get running again. Getting overtaken by a Womble in the last mile, which provided the final surge to pick things up. I thought ‘if he can do this in that suit, in this heat then so can I’. I managed to overtake him... I

. The miles are all marked off. And there are thousands of people out there, even in the boiling heat. What’s the longest long run you’ve done so far? Ten or 11. We haven’t done a big run. And we may not. What will that depend on? My hips. But I’m not too

Fancy some crisps to go with that burger? Try courgette crisps. Slice two courgettes into crisp-sized pieces. Sauté the crisps in half a teaspoon of oil in a large pan over medium-high heat until lightly browned. Sprinkle with basil.Have A Bit Of Ginger