onions and curry powder, and fry over a medium heat for three minutes. Add the mushrooms and continue to fry for a further minute before adding the rice. Pour in the hot stock, stir, then cover and cook for 30 minutes or until the rice is just cooked.2

Preheat your oven to 200C. In a saucepan, warm the stock and bay leaves on a medium-low heat for five minutes, then turn off the heat and leave covered. 2 Cook the cauliflower in boiling salted water for 25 minutes, then place in a   food processor. Cook

into chunks3 tbsp cranberry sauce1 tbsp wholegrain mustard225g puff pastry, thawed if frozenSmall handful flat leaf parsleySeasoningMake itPreheat the oven to 200C/fan oven 180C/Gas mark 6. Heat the oil in a 23cm heavy, ovenproof frying pan and fry

tbsp crunchy peanut butter2 tbsp soy sauce250g (4 blocks) dried egg noodles, cooked according to instructionsMake itIn a wok or large frying pan heat the oil until hot. Stir-fry the tenderstem broccoli, red and yellow peppers and spring onions over a

had enough info from the clocks on the way round to see the effect of the heat. My strategy was a negative split, running 1.32 for the first half (7 minute miling) and then speed up. I did the first half of the strategy by textbook, and then started

to have two weeks to acclimatise but it's expensive. One group arrived six weeks ago but most pros arrive at least two weeks before to get used to the heat.TW: How does Hawaii differ to other IM races?SN: Obviously the format's the same but this is Ironman

different and we all start with different issues and aims.What is Bikram yoga?Bikram yoga is 26 postures, done in a certain order, and practiced in a room heated to 105 degrees fahrenheit.The order the poses are done in is specifically designed to work all

trained helps you cope better with this physical demand."Stress testOther influences include humidity, heat and the stress of race day. "Stress may come from performance anxiety or the physical stress of exercise on the body," says Taylor. "Both can play

first casualty; it was to be the first of many casualties that I saw along the route, due mostly to the heat, and by mile 10 I'd made a mental note to slow down slightly - the words of my partner, mum and others ringing in my ears: Don't over-do it! Rick

caution during rehab (since the heat loosens things up and you might stretch something further than you should), Bikram meets her philosophy of the importance of a ‘global stretch’. This is where every area of the body is worked on rather than just