about the physical, there are psychological benefits too My regime is a gentle jog for four to five minutes to generate a bit of heat in the muscles, followed by leg stretches, then set off. It's probably all in the mind but I feel more confident having

Marathon (Sussex/Hampshire, June 16) Marrying two of runners’ most bemoaned adversaries - hills and heat – in a single event might not seem like a recipe for success, but given the positive RW reader feedback following last year’s inaugural event

training, despite your disappointment at the end. So many people would not have even contemplated (let alone have completed) the training. Be proud that you completed the race, especially in the heat, and be proud of your ability to 'pick yourself up' after

. "From February through to the Flora London Marathon in April, and from mid-September through to November. The months of June and July are becoming increasingly popular but think about the heat if you’re going to organise anything longer than a 5 or 10K