Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

chopped To make garlic oil, heat the oil over a medium heat and add the garlic. Remove from heat and allow to infuse for one hour, then discard the garlic. Cook the pasta according to the packet directions. In a separate pan, fry the pancetta in 2

. Meanwhile, cut bananas into chunky slices, put into a hot frying pan and sprinkle with sugar to caramelise. When coloured, take off the heat and add honey. Put porridge into bowl and spoon bananas on top. Sprinkle with pistachios and serve

harder to beat you next time. So you've got to work harder, too. Everybody is constantly stepping it up."From a world-beating athlete, this all sounds surprisingly 'normal'. And such normality extends to the heat of competition where, despite her

that arena determined to work harder to beat you next time. So you've got to work harder, too. Everybody is constantly stepping it up."From a world-beating athlete, this all sounds surprisingly 'normal'. And such normality extends to the heat