Adidas Response DS Wind Jacket (£37)Kerry says: Whether or not to wear a jacket is a big decision when it comes to running in summer and early autumn. Starting out sans jacket can mean a chilly run with nothing to protect against the wind. Most

Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been

Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

chopped To make garlic oil, heat the oil over a medium heat and add the garlic. Remove from heat and allow to infuse for one hour, then discard the garlic. Cook the pasta according to the packet directions. In a separate pan, fry the pancetta in 2

. Meanwhile, cut bananas into chunky slices, put into a hot frying pan and sprinkle with sugar to caramelise. When coloured, take off the heat and add honey. Put porridge into bowl and spoon bananas on top. Sprinkle with pistachios and serve

harder to beat you next time. So you've got to work harder, too. Everybody is constantly stepping it up."From a world-beating athlete, this all sounds surprisingly 'normal'. And such normality extends to the heat of competition where, despite her

that arena determined to work harder to beat you next time. So you've got to work harder, too. Everybody is constantly stepping it up."From a world-beating athlete, this all sounds surprisingly 'normal'. And such normality extends to the heat