UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
the cinnamon, salt and pepper in a small bowl. Rub this spice mix all over the chicken pieces.Heat the olive oil in a large, deep pan over a high heat. Add the chicken to the oil and brown for about four to five minutes on each side, until well browned all over
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food
regular part of your diet by including two or three servings a week, or try dressing your salad with flaxseed oil, which is also rich in omega-3s. Don’t use this oil for cooking, though, as omega-3s are easily destroyed by heat.Folate (folic acid
, heated air combined with cold weather can dehydrate you faster than you think. You know that dull headache you sometimes get late in the day? That’s a prime warning sign of dehydration. Keep bottled water within reach all day long, or try low
) consisting mainly of fruits and vegetables, tend to have lower body-fat levels and smaller waist sizes than low-fibre eaters.Plate it The less you fuss with fruits and veggies, the better. Wash them, but leave the peels and skins on. When using high heat
