Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans

.com/eyewear These are our Best Buy pick for their consistency across all four criteria and because they provided the best glare protection by some distance. They come in small or large with a choice of four lenses. Runners with a prescription can order a specially glazed

easy, while a generous slathering of lip salve or Vaseline will stop lips getting chapped or sore. Running in the rain can feel colder than running in crisp winter weather - water conducts heat more quickly than air, so the heat you generate

for that 5am start.Watch out for: The heat and humidity. Despite the early start, most runners still complain about it.Contact: Honolulu Marathon Office, 3435 Waialae Avenue, Suite 208, Honolulu, Hawaii 96816, USA; 001 808 734 7200Size: 30,000 Month: December

will naturally settle on the surface and can be skimmed off easily when cool.3. Intensify the taste of butter by heating it until it is brown before adding it to your ingredients. You’ll find you won’t need to use as much of it.4. Normal croutons in soup

the body into heat. The colder it is, the higher the heat-generating effect of Breath Thermo."Tester comments "It has a generous fit, so you don't feel restricted as you run. The fabric, though, has a man-made feel and is a little scratchy. I started off

on the inside of this soft, stretchy top traps body heat. Flat seams increase the comfort, 50 per cent of the polyester used in the top’s construction is recycled and there’s a GladiodorTM “natural odour control” finish.How cool? ***** Contact www

woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.DON’T run in worn-out shoes, or in shoes that are designed for other sports.DON’T attempt to train through an athletic injury. Little aches and pains can

It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three

rate monitor to get back to speed after illness and injury. Training In Heat Or At Altitude Avoid overstressing your body in the heat or at altitude by using your heart rate monitor to help you stay within your training limits. How To Use A Heart