's no evidence that it clears lactic acid or helps prevent soreness.Rule Two: Drink before you're thirsty.The Whole Truth: Drink up, but don't drown yourself. Nothing But The Truth: A little dehydration doesn't hurt performance or put you at risk of heat stress
woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.DONT run in worn-out shoes, or in shoes that are designed for other sports.DONT attempt to train through an athletic injury. Little aches and pains can
and have been shown to reduce running performance over 10K by as much as 2 minutes. It is also worth noting that cases of exertional heat illness, such as heatstroke, are not isolated to the summer months. The best way to assess your fluid loss
, on more than one occasion, that person was my wife.Lest anyone think this is a gender issue, I can assure you that Karen is not easily passed. Nor is she inclined to surrender the position in order to maintain marital bliss. In the heat of battle she
he gone? Surely he had enough sense to stay inside.But I wasn’t that person any more. I was a runner. I was one of those people who ran in the cold, the rain, the heat and the humidity. I was one of those people who wore tights in public. I was one
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
of the tree or it died as a result of hitting me on the head... - Ultra CasI burnt my foot one New Year's Day when a hot chip straight out of the oven went down the side of my (sockless) trainer. - KwilterI’ve burnt my forehead falling on a heated towel rail
