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Heart Rate Training: Heat And Altitude
By Joe Dunbar on 05/06/2000 10:53:31
Going abroad? Here's how your heart rate monitor can help you acclimatise
and on the run. As long as you expect this, you shouldn't have a problem. Armed with your heart rate monitor and a little know-how, you'll be able to avoid overstressing your body in the heat or at altitude. It will help you stay within your limits, and you
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
works double-time to shift excess heat produced by working muscles during training. As the mercury rises, so does that cooling effort. And if your body struggles to keep up, you can suffer from dehydration or heat illnesses, such as cramp and heat
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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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Ask the Experts: Bikram Yoga for Runners Webchat
By on 11/05/2012 11:16:41
Catch the highlights from last Friday's lunchtime debate, when Olga Allon answered your questions about Bikram yoga - and how it can benefit your running - live in the forums
highly rewarding!) series of 26 postures and breathing exercises practised in a heated room. Practising Bikram Yoga can help with injuries and weight loss, reduces blood pressure, improves posture, eases back pain and relaxes the body and mind. Each
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Cross Purposes
By Ed Eyestone on 31/08/2004 16:05:33
With the right cross-training workouts, you can stay running-fit when running isn't an option
No matter the weather, the dedicated runner will not be diverted from the never-ending pursuit of athletic improvement. Whether it is blistering heat or driving rain and wind, we all get out and pound the streets.At least that’s the theory
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BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
rate monitor to get back to speed after illness and injury. Training In Heat Or At Altitude Avoid overstressing your body in the heat or at altitude by using your heart rate monitor to help you stay within your training limits. How To Use A Heart
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Racing With A Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:49:31
Data from a heart rate monitor can help you optimise your race performance - but you have to be careful how you go about using it
at the end as a result of a finishing kick. After a few races, you'll be able to identify your normal racing heart rate (though remember that factors such as heat and hilliness will have a pronounced effect), and then if you have a bad race, the graph can
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Way-Laid
By Andy Blackford on 05/09/2003 11:30:24
Is there any better preparation for the sand dunes of Jordan than a summer jaunt along the Cleveland Way?
Why I should have imagined that a 14-mile run along the Cleveland Way in August might be good training for the 105-mile Jordan Desert Cup, remains a mystery. Perhaps I reasoned, not unreasonably, that August = Summer = Heat
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One Dog And His Man
By Andy Blackford on 09/09/2003 10:50:33
Realising that your canine running partner is more famous than you can be something of a blow
heat-seeking missile.Then, with a piteous yelp, he sat down suddenly and heavily on the limp rag that was once our hand-woven Moroccan rug.I was puzzled. This was unprecedented. Why hadn’t he yet broken any priceless antiques?He held out one front paw
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First Of The Summer Whines
By Andy Blackford on 25/07/2004 12:33:00
London's ultrarunners are growing old disgracefully
’s heat is lost through the head. And since my pate is now virtually threadbare, I really should invest in a woolly hat.I glanced at my watch. If the boys were on schedule, they should pour out of Big Wood in around three minutes.They were late, and when
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