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Some Like it Hot
By Ruth Emmett on 17/04/2012 10:00:00
Turn up the heat in your kitchen for a range of running benefits

Up the flavour – and flavonoid – credentials of your dinner with these recipes from the Mighty Spice Cookbook by John Gregory-Smith (£20, Duncan Baird). From burning fat to aiding recovery, each dish has a specific benefit. All recipes serve four.The Spice RackCuminTaste: Earthy,...

BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients

Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans

Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29

tbsp thick Greek yoghurtJuice and zest of 1/2 a lemonMake itHeat a heavy-based frying pan over a high heat. Add 1 tbsp of oil and when it is hot, add half the meat, season well and stir-fry until lightly browned; remove from the pan and set aside

Minestrone with spring vegetables
By on 23/04/2013 12:46:34
Refuel after your run with this quick and easy seasonal veggie soup

and tomatoes together on high until steaming (five minutes).2. Heat the oil over medium-high heat in a large pot. Add onions, celery, and carrots; saute till tender (five minutes).3. Add the dried herbs and red pepper; saute until fragrant (one minute).4. Add

Recipe: Sundried Tomato, Goat's Cheese and Rocket Risotto.
By on 24/05/2012 10:00:00
Fuel your summer training with a hearty risotto

for grilling• 100g sundried tomatoes in oil, drained and sliced• 50g rocket, chopped• 25g Parmesan cheese, freshly grated1. Heat stock in a pot and simmer. Melt 75g of butter in a frying pan. Add onion and bay leaf and cook until onion is soft. Add rice

The super bowl
By on 03/04/2013 15:31:18
Full to the brim with recovery-boosting goodness: behold the mighty soup

and leftover ingredients you have to hand from the lists. 1. Cook the aromaticsThese vegetables, herbs and spices add flavour and aroma. In a large saucepan, heat two tablespoons of olive oil. Add 250g of diced veg and two tablespoons of dried herbs and spices

Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes

strips.2. Heat half the oil and fry the chicken over a high heat until golden. Add the remaining ingredients (except the oil) and stir-fry for three minutes. Transfer to a plate and keep warm.3. Wipe out the frying pan, add a little more oil and, when it

Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants

, crushed 1 medium-hot red chilli (optional) 2cm piece root ginger, grated 2 tbsp crunchy peanut butter 2 tbsp soy sauce 250g (4 blocks) dried egg noodles, cooked according to instructions1. In a wok or large frying pan heat the oil until hot. Stir

Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24

into chunks3 tbsp cranberry sauce1 tbsp wholegrain mustard225g puff pastry, thawed if frozenSmall handful flat leaf parsleySeasoningMake itPreheat the oven to 200C/fan oven 180C/Gas mark 6. Heat the oil in a 23cm heavy, ovenproof frying pan and fry

Recipe: Tenderstem broccoli and chicken peanut noodles
By on 14/02/2013 12:59:21

tbsp crunchy peanut butter2 tbsp soy sauce250g (4 blocks) dried egg noodles, cooked according to instructionsMake itIn a wok or large frying pan heat the oil until hot. Stir-fry the tenderstem broccoli, red and yellow peppers and spring onions over a

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