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Huevos Rancheros
By on 05/05/2011 11:22:49
Spice up your breakfast with this classic Mexican dish
tortillas2-3 tablespoons light olive or vegetable oil 4 large British Lion eggs 1 avocado, finely choppedChilli sauce to serve1 Heat the oil in a small frying pan. Add in the garlic and chilli and stir fry for 1 minute or until the garlic
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Chicken stew
By on 09/03/2011 10:44:58
Warm the cockles after a long run with this healthy, classic comfort dish.
, sliced 230g sugar snap peas, 230g asparagus, cut into 3cm chunks 2 tbsp freshly squeezed lemon juice 1 Put half the oil in a large pan over a medium heat. Cook the leeks with the salt and pepper for five minutes. Add the wine, thyme and stock, and boil
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Christmas sugar baskets
By on 09/12/2011 10:00:00
Wow with your presentation skills and serve up a fruity twist on the classic Christmas pud
and pudding.Preparation time: 20 minsServes: 4150g granulated sugaricecream, scooped into small ballsChristmas pudding heated and scooped into small ballsraspberries or a mix of your favourite soft fruits1 Lightly grease the outside of four small bowls. Cover
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Oat and chickpea dumplings with tomato sauce
By on 09/06/2011 11:19:53
Add oats to your falafel for a filling and nutritious bite
.Preparation time: 30 minutesServes: 4 6 tbsp rapeseed oil 2 medium onions, finely chopped 2 tsp ground cumin 2 x 410g cans chickpeas, drained 1 x 20g pack coriander 100g oats 600ml passata with onion and garlic1 Heat 2 tbsp oil in a frying pan and fry the onions
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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
in the crème fraiche and season to taste. Remove from the heat. Spoon into a serving dish, scatter over the parsley and serve with rice.The SkinnyCalories 324Fat 14.2gCarbs 12.1gProtein 35.8gMany thanks to britishcarrots.co.uk for supplying the recipe and photo.
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Watercress and garlic dip with king prawns
By on 09/12/2011 10:00:00
Add a sophisticated and nutritious starter to your Christmas menu
to serve1 Heat the oil in a frying pan, add the shallot and sauté over a gentle heat for 5 mins. Add the garlic, potato, wine and chilli, cover and simmer for 10 mins or until the potato is tender. Add the watercress and cook, stirring for 4 mins until
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Pumpkin, shallot and red pepper soup
By on 19/10/2011 14:55:48
Pump yourself up with some flavoursome pumpkin
and half the shallots, season with sea salt and black pepper and sweat for five to 10 minutes without browning. Add garlic and thyme, and cook on a low heat for a further minute. Pour in the vegetable stock, bring to the boil and simmer for 15 minutes. Add
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Parmesan battered Tenderstem® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
Tenderstem broccoli, chopped peppers, carrot sticksFlour for dusting1 To make the salsa, grill the pepper until the skin is charred, then leave to cool. Cut into quarters, deseed, scrape away the skin, chop finely and set aside. Heat the oil in a pan and add
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Bran flake breakfast pancakes
By on 27/01/2011 16:28:46
Make pancake day a regular occurance with this fibre-packed version
to form a batter.2 Stir in the sultanas and bran flakes.3 Heat a little oil in a frying pan and spoon 4 tablespoons of the mixture into the pan. Cook gently for 1-2 minutes, turn over and cook for 1 minute until golden. Repeat to make 4 more pancakes.4
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Steel-Cut Oatmeal Risotto
By on 03/11/2011 16:56:08
asparagus100g sliced mushrooms1-1 1/2 litres vegetable or chicken stock, heatedSea salt to tasteFresh ground pepper2 tbsp chopped Italian parsley1 Add the olive oil and oats to a large pan.2 Cook the oats for three to four minutes. Add the onion, garlic
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