Take steps to stop your feet suffering this summerHot summer days can lift your spirits and provide the perfect backdrop for you to enjoy the sports and outdoor pursuits you love. But with the heat comes some hidden dangers for our feet.It is common
for grilling• 100g sundried tomatoes in oil, drained and sliced• 50g rocket, chopped• 25g Parmesan cheese, freshly grated1. Heat stock in a pot and simmer. Melt 75g of butter in a frying pan. Add onion and bay leaf and cook until onion is soft. Add rice
designed for top athletes.They're ultra light and feature a snug and breathable fit with flexible mid-foot support. The heat and sweat reducing mesh that covers them means they are ideal for fast summer runs.Features include: adiPRENE insert in the heel
running shoe, it also more than holds its own. Super-flexible outer with deep cut groves to promote rapid roll through of the foot from heel-strike to toe-off; an extremely breathable upper, perfect for summer runs in the heat, no seams on the inside mean
similar massage products, there’s no overpowering smell so you won’t turn heads like the Deep-Heat brigade when you’re training or racing in company. To find out more visit naturalhero.co.uk or buy now from the Runner’s World Store.
, following trail runner Kilian Jornet who in 2011 set out to win five races on five continents. From a 100-mile race in the scorching heat of the Sierra Nevada Mountains to a vertical ascent of Mount Kinabalu, the film follows Kilian’s experiences over
The sun’s finally out, which means it’s time to turn up the heat on your triathlon training. To guarantee you taste race success this summer, we’ve put together a series of training newsletters that combine to create an essential guide to the sport
first Olympics, Ovett succumbed to the pressure, finishing fifth in the 800m and exiting in the 1500m heats.Distance learningCoe’s climb to the top took a more gentle trajectory. He’d taken 3000m bronze in the European juniors in 1975, because
. This may mean that you are taking on 80g in the first hour, 75g in the second, 70g in the third etc. If you are racing in the heat then this will reduce your ability to digest carbohydrates further. Q. After my long runs (18-22miles), I tend to spend
to limit or ban their use in food production.Counting on caloriesCalories. We all think we know what they are – something to do with how many calories are in food, which doesn’t take us very far. “The calorie is a unit of measurement for heat or energy
