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Desert Storm: Taking on the Marathon des Sables
By Alison Hamlett on 19/07/2011 14:31:20
One hundred and fifty-six miles across the Sahara Desert with limited water supplies in the blistering heat (and with blistering feet)...fancy it? Only masochists need apply.

It's 3am on the night before the final stage and I'm sobbing into my sleeping bag. Like every other night, I'm struggling to sleep because the blisters on my feet are so painful. With only one 17K stage to go, I should be feeling confident that I can finish but I'm in so much pai...

Oat and chickpea dumplings with tomato sauce
By on 09/06/2011 11:19:53
Add oats to your falafel for a filling and nutritious bite

.Preparation time: 30 minutesServes: 4 6 tbsp rapeseed oil 2 medium onions, finely chopped 2 tsp ground cumin 2 x 410g cans chickpeas, drained 1 x 20g pack coriander 100g oats 600ml passata with onion and garlic1 Heat 2 tbsp oil in a frying pan and fry the onions

Pumpkin, shallot and red pepper soup
By on 19/10/2011 14:55:48
Pump yourself up with some flavoursome pumpkin

and half the shallots, season with sea salt and black pepper and sweat for five to 10 minutes without browning. Add garlic and thyme, and cook on a low heat for a further minute. Pour in the vegetable stock, bring to the boil and simmer for 15 minutes. Add

Steel-Cut Oatmeal Risotto
By on 03/11/2011 16:56:08

asparagus100g sliced mushrooms1-1 1/2 litres vegetable or chicken stock, heatedSea salt to tasteFresh ground pepper2 tbsp chopped Italian parsley1 Add the olive oil and oats to a large pan.2 Cook the oats for three to four minutes. Add the onion, garlic

Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants

, crushed 1 medium-hot red chilli (optional) 2cm piece root ginger, grated 2 tbsp crunchy peanut butter 2 tbsp soy sauce 250g (4 blocks) dried egg noodles, cooked according to instructions1. In a wok or large frying pan heat the oil until hot. Stir

Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits

onions and herbs though the rice.4. Mix together the orange juice and zest, white wine vinegar and the rest of the olive oil. Season with salt and pepper. Stir the dressing through the salad. Set aside while you cook the chicken.5. Heat the oven to 200C

Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.

.)Myth:  Calories fuel our bodiesTruth:  Actually, they don'tA calorie is simply a unit of measurement for heat; in the early 19th century, it was used to explain the theory of heat conservation and steam engines. The term entered the food world around 1890, when

Halloumi, bean and potato salad
By on 24/08/2011 14:02:15
Injury-proof your runs with this calcium-rich summer dish

Heat the olive oil in a non-stick frying pan and cook the halloumi on both sides for one minute until golden brown.5 Add the halloumi to the salad and divide between four plates. Serve immediately.The SkinnyCalories  408  Fat  34gCarbs  14gProtein  13g

Q+A: Should I change my bike tyres to race?
By on 22/09/2011 16:00:00

solution is to have separate training and racing bikes, but not everyone can afford this luxury. Another option is to have a set of wheels you only use for racing. If you do a lot of indoor training, the heat build-up from turbos will quickly wear out your

Ironman World Championships Contenders: The Women
By John Carroll on 04/10/2011 15:25:27
Place your bets on who'll take home the women's Ironman World Championship title on Saturday

month later she won Ironman Regensburg and at the end of August she won Ironman Canada, in a course record time of 9:03:13. She is in blistering form but three Ironman races in relatively quick succession may take their toll in the fierce heat of Kona

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Triathlon: Event Editorial (1)
Triathlon: Interview (1)
Triathlon: Nutrition (1)

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