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Heart Rate Training: Heat And Altitude
By Joe Dunbar on 05/06/2000 10:53:31
Going abroad? Here's how your heart rate monitor can help you acclimatise

and on the run. As long as you expect this, you shouldn't have a problem. Armed with your heart rate monitor and a little know-how, you'll be able to avoid overstressing your body in the heat or at altitude. It will help you stay within your limits, and you

Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule

of heat illness HEAT EXHAUSTIONCause Failing to replace fluids and electrolytes when dehydration sets in.Symptoms A core body temperature of 102°F to 104°F, headache, fatigue, profuse sweating, nausea, clammy skin.Action plan Apply a cold pack on the head

How To Choose Summer Kit
By Alice Palmer on 01/06/2009 10:27:53
Keep your cool running in the heat

Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even

Some Like it Hot
By Ruth Emmett on 17/04/2012 10:00:00
Turn up the heat in your kitchen for a range of running benefits

Up the flavour – and flavonoid – credentials of your dinner with these recipes from the Mighty Spice Cookbook by John Gregory-Smith (£20, Duncan Baird). From burning fat to aiding recovery, each dish has a specific benefit. All recipes serve four

Enduring Questions: Should I run naked?
By Amby Burfoot on 15/05/2008 17:21:53
US Editor At Large Amby Burfoot looks at the hydration and heat challenges facing summer marathon runners

crashed. He now believes he did too many hard 20-milers in the heat. "I was exhausted from the first step of the marathon," he says. He finished 15th in 2:14:19.HydrationEveryone knows drinking fluids is supposed to help you run faster. But you have

BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients

chopped,1 garlic clove, crushed,1.5 litres vegetable stock,100g macaroni,125g French beans,200g Birds Eye Soya Beans,55g petit pois,2 ripe tomatoes, chopped,2 tablespoons pesto Cooking Instructions 1 Fry the onion in the oil for five minutes. Add

Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet

Rest 5K t-trial run at estimated half-marathon pace 6M/10M/16M 17M/29M/48M WK 7 3M/4M/6M jog Rest/Rest/7-9M Tempo Run 4M/7M/10M steady Rest/4M/5M jog Rest 2M/5M/9M jog then 5K t-trial at just faster than marathon pace

RW Test: Sunglasses
By Runner's World on 01/06/2009 11:08:39
RW Tests Adidas A170 Adizero, Sunwise Waterloo, Sundog Triathlon, Evolution Slipstream, Tag Heuer Squadra 5500, Silhouette Sun Titan Minimal Art, Oakley Flak Jacket XLJ, Bolle Microedge

?Protection Do they perform their basic function – providing adequate UV and glare protection from the sun? Adidas A170 Adizero, from £120 Contact adidas

Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up

heat with the humidity in the UK."Tim Don, 2006 ITU World Champion"At the 2005 World Championships in Japan I collapsed on the run through heat exhaustion. The lake was about 30°C, which I didn't take into consideration. Also, the bike was harder than I

Desert Storm: Taking on the Marathon des Sables
By Alison Hamlett on 19/07/2011 14:31:20
One hundred and fifty-six miles across the Sahara Desert with limited water supplies in the blistering heat (and with blistering feet)...fancy it? Only masochists need apply.

stage wondering if I could do well at the MdS. On paper I'm an okay runner. I was first lady at the 2006 North Pole Marathon, second lady at the Himalayan 100-mile stage race in 2005 and I have a respectable marathon PB of 3:14. But after developing bad

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