for maximum durability – but the medial post has been extended two-thirds of the way down the shoe, for better stability. And it still has a relatively high heel, which some runners like because it helps to ease strain on the calves.As before, a second density

, such as the Melee or Leona Divide. Overall, the midsole feels quite firm on the run, particularly under the heel, which has a second, firmer density of EVA on the lower section. For the first time, Montrail has integrated a full plate between the outsole and midsole

in the rearfoot. Essentially, the outsole is hollowed out to allow the heel to drop, which does an effective job of both cushioning and stabilising the rearfoot as your heel strikes the ground. A three-quarter length medial post allied to a midfoot shank provides

obvious is to the fit of the shoe. Previous versions have won fans – particularly among women – thanks to a narrow heel and a wide forefoot. The new Shadow still has the snug rearfoot, but the forefoot also has a closer-fitting feel. The Shadow has proven

for super-efficient runners – and the mark XIII version is no different. The fit is snug around the heel and slightly broader around the toes, and the breathable mesh upper adds to the general feel of light, airy comfort. The midsole is well cushioned

Q I visited a sports injuries clinic because of a sore knee and was told that one of my legs is slightly shorter than the other and that one of my knees does not turn inwards when my leg does. I’ve been given a heel raise for one shoe

called Implus under the heel and the toes. With a low arch, and a wide and shallow heel cup, the Athletes Plus will do nothing to improve a shoe’s stability.Inside story If you’re looking to increase the plushness of your shoes, then the Athletes Plus

and hams in this pose, and as so often with Bikram, if it's a struggle it means you're doing it right.Utkatasana: Step by step1. Stand with your legs apart, feet and knees parallel, six inches apart. Very slightly pigeon-toe your feet so that your heels

tweaked the plastic Wave plate that provides durable cushioning, by building in a softer section for heel-strike, but still, you’d have to be keen to pay this much for a racer.

runners, or lighter runners who are running long enough distances for their heels to touch the ground significantly.