, but do it slowlyI used to be a heel striker but changed to running on my forefoot, and I swear blind it makes me quicker. During the switchover I had sore calf muscles, but once I got used it I was fine. The trick is to take the change over very gradually

with broader feet may find a men's shoe more comfortable. – Orang UtanI think women's shoes are narrower in the heel. I've got two pairs of Brooks, one men's and one women's. No massive difference, but I can feel the heel difference. – Swims

of heel-raises and a bit of stretching on rest days. If you feel the weeks merge into one long treadmill, then you need to break it up with real rest days. – SticklessWeight training isn't 'rest'Weights do not count as rest. Your body needs a total rest

strength is important. Work on flexibility. Run whenever possible on soft surfaces to minimise impact. Try not to run on your heels, and make sure your shoes are correct and change them when necessary. Take a regular massage to increase circulation and aid