fasciitis, an injury that tends to strike those who overtrain, neglect to stretch their calf muscles or overdo hill sessions and speedwork. The plantar fascia is a thick band of tissue that stretches from the toes to the heel. "If the plantar fascia
, according to Pribut, who treats runners in Washington DC in the USA. Your calves lift the heels about 1,500 times every mile, and your shins support the arches, raise the toes and absorb impact. Because the propulsive motion of running works the rear
Squat Stand with one leg forward and one back. Bend your knees and lower yourself so that your front thigh is parallel to the ground, and your back knee almost touches the ground. Lift your toes up on the front foot so that you’re balancing on your heel
