Hot on the heels of cycling's amazing success at the London 2012 Games and Bradley Wiggins' stellar achievement at the Tour de France, the London Marathon team is playing a part at London's brand-new cycling challenge - RideLondon 100.Starting
designed for top athletes.They're ultra light and feature a snug and breathable fit with flexible mid-foot support. The heat and sweat reducing mesh that covers them means they are ideal for fast summer runs.Features include: adiPRENE insert in the heel
your right foot flat on the floor on the left hand side of your left knee so that your right heel and left knee are touching.3. Line the right hand up behind the back and place your right palm on the floor close to the base of your spine
shoes. I started as a heel runner but I've adjusted my techique so that I now land on my forefoot with my foot landing under my body. I was previously overstriding. I've found that when I run out doors (generally on grass) that the shin splints return
. 4. Gastrocnemius (upper calf) stretch Keep the back leg straight and push the back heel into the ground. Keeping a straight upper body and gently lifting up your hips helps. There shouldnt be much pressure on the front foot
