, increases blood flow and helps maximise muscle power.Features A decoupled heel crash pad slows the rate of pronation, while deeper forefoot flex grooves give a smoother transition and easier toe-offThe one-piece FaasFoam midsole gives enough cushioning

and underfoot protection foreveryday training. 03 Heel-to-toeratio is reduced to 4mm on the Faas 500 v2. This helps to bring the foot into amore natural and steady position.

notch and only a slight heel/forefoot differential – ideal for someone keen to transition to midfoot running.’ Rory Ferguson, 34, theatre engineer from London‘Light and minimal, these are immediately comfortable to run in, with breathable, supportive

times a day. Then add this variation: while lying on your back with your knees bent and your feet flat on the floor, draw your belly button in and tilt your pelvis so your back is flat on the floor. Slide one heel away from the body, keeping the heel

for triathletes – it’s easily portable and just as handy for slicking inside the heel of your trainers for a smooth T2 as for preventing seams rubbing. But the standout use for me is in averting neck rub when swimming in a wetsuit. I prefer baby oil on wrists