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Find Your Perfect Bike Saddle
By on 18/11/2009 12:01:38
Finding the bike saddle that best suits you might take a little research and testing, but if you don't get it right, you'll have no one to blame when you get a raw deal
on because it might be exacerbating, or even causing, the irritation. And he prescribed a lotion that contained triamcinolone, a corticosteroid. Saddle soreThe lotion helped lessen my discomfort between rides, but I still suffered and couldn't ride
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Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way
thought they were going to win. That meant I missed out on one of the best ways of improving, plus an opportunity to meet other runners and have a lot of fun. What helped was entering my first race with a friend who ran at my pace. I figured that if I
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RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
preparation, both mental and physical. Running a marathon isnt one big challenge; its a series of small challenges. On race day, youll want to break up the miles into smaller segments, setting shorter goals along the course to help keep you motivated
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
, particularly after a race?A: Restoring your glycogen stores helps you to recover. In fact, eating soon after a race will allow you to run more strongly the next day, according to a new study.Researchers from Loughborough University asked athletes to run on a
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
of whom have no regular exercise program. The hope was that the pyramid would help put the US governments dietary guidelines into common practice. Today, however, the Food Guide Pyramid is as outdated as the Four Food Groups. Numerous nutritional advances
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RW's Running Watches Test
By Rob Spedding on 08/07/2002 10:32:47
8 good running watches reviewed
, the best and average lap for each run is also shown, as is the date of the run). On the down side, the split face doesn’t help when reading the numbers on the run, because the split time is shown large, across both windows, while the lap time only appears
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
often force you to run up and down the edges at junctions – not a great way to develop your running rhythm.Running HillsEventually, you will encounter hills. You won’t consider them a friend at first, but they can actually help you improve your fitness
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Hard Training Q&As: Misc
By Runner's World on 23/06/2004 17:47:59
From the forum: former London Marathon winner Mike Gratton on dedicated training
running in this way in training before. Do you have any thoughts on the matter?Mike Gratton I would look to the sprint coaches to get some simple sprint drills to help with your running style and form. You can introduce these into your warm-up: things like
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Abingdon Marathon: The Return!
By RichK on 22/10/2004 13:24:09
2004's forum build-up to the Oxfordshire 26.2 began in February, and culminated in October. Here's the inside story
of the group before we had to line up on the running track for the start.Before the event I'd promised to try to help DawnM finish in under 4 hours. ICRAM caught onto this in the forum thread and it wasn't long before I had a group of people threatening
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UK Marathon Calendar 2009
By Runner's World on 16/02/2009 10:00:00
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
-season PBs on a flat, scenic rural course; helpful marshals and cheering crowds October 18Dartmoor Vale Marathon, Devon 89% (see more) Beautiful Devon countryside; quiet country lanes; fancy-dress fun runs for the rest of the family October
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