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Swimming With The Tide
By Catherine Lee on 02/10/2007 11:25:46
No wetsuit, no flippers, no stopping and resting... it's the amazing story of Dr.Nic's 44-mile open water Jersey challenge
yourself."A 10.5-mile swim covering the length of Lake Windermere and a 12-hour split-session (six hours on Saturday and another six on Sunday) in training definitely helped her prepare both physically and psychologically, though Dr Nic is quick to downplay
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Who are they, the Pirate Ship of Fools?
By Jj on 03/01/2008 16:10:22
From the origins of the name to their first Ironman races - a historic account of our unofficial forum triathlon club
. But to leave it there negates the success of the group in helping so many people achieve things they had never before thought possible – and in uncovering strength, tenacity, support and friendship that would otherwise have remained undiscovered.Candy, known
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RW Pocket Race Guide - February
By Runner's World on 28/01/2008 17:59:48
What's coming up, what's closing soon, what's filling fast
for the 2008 RW pacing team too. Armed with target-time placards and eye-catching kit, they’ll be on hand to help you hit your mile-splits from start to finish, leaving you free to savour the sea air and enjoy the day. Tunbridge Wells Half-Marathon, February 24
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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
, but with the help of the council they've already organised the town's first 10K race. The point-to-point race will be at the end of the River Festival taking place over the weekend. The town centre will be closed for the race, which takes in the town's streets
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Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
Eddie's Half-Marathon, November 2 Closing Soon... Rainforest 10K (London, November 2) Help protect endangered rainforests by signing up for this multi-lap charity run in North London’s Finsbury Park.Eddie's Half-Marathon (Highlands, November 2
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Pocket Race Guide - December
By Alice Palmer on 26/11/2008 10:37:49
Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K
suit, but also a quality medal and helpful timing chips – though the bulky costume might hinder chances of a PB!More festive highlights...Swanley Christmas Caper 4.2 Kent, December 7)Ulverston Christmas Pudding 10K (Cumbria, December 7)Kent Christmas
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
recovering straight away. It'll start working just 10 minutes after application, and give you two hours of its blissful cooling effect. Good for: avoiding time on the bench Pledgetags, from £3.99 www.pledgetodoit.com Help the runner in your
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Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
training can help to identify a salty sweater as white patches of salt will be left on the shirt when it dries out!RecoveryHelen usually eats immediately after training and will therefore be getting adequate protein and carbohydrate for recovery in her meal
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Marathon Q+A: Steve Smythe
By Steve Smythe on 19/03/2009 17:07:49
Experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answers your frequently-asked marathon questions
GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making
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Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them
– from drummers to brass bands – will help you keep your rhythm and energy levels up.In another form, the route would scream ‘PB’, but this mass-participation race is better suited to soaking up the atmosphere and enjoying the huge crowds of supporters
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