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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
't forget to stay well hydrated." - Tim Don"If you are building strength during winter, increase your protein intake slightly, especially immediately after sessions. Cut out as much processed food as possible: this will help the body recover faster
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Switch On Your Swimming
By Simon Griffiths on 15/09/2010 12:21:20
Swimming is the most technical of triathlon’s disciplines, but you can use that fact to help you swim faster and easier
There comes a time in a race when you know that if you grit your teeth, breathe hard and really go for it, there's a good chance you'll run and ride faster, though not for very long, perhaps. The same cannot be said of swimming: trying harder will not necessarily mean you swim an...
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Reader To Reader: Coffee or not coffee?
By Jane Hoskyn on 04/03/2007 17:36:26
Does coming off caffeine help or hinder your running? Here's what you thought
Is giving up caffeine really worth the pain? Plenty of you responded to my question, even though last week saw me struck down by a brain malfunction that meant Reader to Reader included a link to the wrong forum thread. That's what coffee withdrawal does to your head..."I'm now h...
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Video: Foam rolling for cyclists
By on 26/04/2013 16:21:26
Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help
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Beat Your Running Fears
By Bob Cooper on 22/11/2011 10:00:00
Whatever your running fears, we'll help you take control and conquer them one-by-one
What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.
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RW Test: Backpacks
By Kerry McCarthy on 07/05/2010 15:47:23
Running to work can help save you time and beat stress. Here's our guide to the best kit-carrying backpacks
Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select
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Promotion: Join Team Scope at a triathlon this summer
By on 30/04/2013 11:01:47
Sign up to the Toshiba Windsor Triathlon or Virgin London Triathlon with us this summer and help us to raise vital funds for disabled people around the UK
Scope team running vest or T-shirt, a pack of fundraising and training tips, regular encouragement and motivation by email, and cheers from dozens of Scope supporters along the route.Plus, if you join our team, you’ll play a key role be helping disabled
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Forumites of the Year!
By Runner's World on 23/12/2003 09:42:22
Forumite most likely to cheer you up on a grim day, most helpful, best newcomer, flirtiest forumite... and more! Here's who you voted for
of special reasons why.So, for forumite most likely to cheer you up on a grim day, most helpful, best newcomer, and the flirtiest forumite, right through to the excellent justifications for the special award of the year, read on...Happy Christmas - and thanks
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A UK Membership Scheme For Runners: Have Your Say
By Runner's World on 07/06/2006 10:48:04
UK Athletics, the governing body of our sport, is looking at the practicalities of a membership scheme for all runners. Please help with some quick initial feedback
As part of the ongoing reorganization of running and athletics throughout the country, UK Athletics, the governing body of the sport, is looking at the practicalities of a membership scheme for all runners. In order to make such a scheme attractive, UKA is aware that it would hav...
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