’ve selected, you’ll find products that can help treat, prevent and aid your recovery from injuries. Add these to the staples of most (sensible) people’s medical kit – such as a pot of ibuprofen and a box of sticking plasters – and you’ll be able to stay on top
Speedwork is the single most effective way to move your running up a gear, once you've been training for half an hour three or four times a week for a month or two.It helps you to run smoother, faster, stronger and with less effort - not just
of training, but working on it can help to not only improve your performance, but also prevent injuries and speed up the recovery process. What is flexibility?In short, flexibility refers to the range of motion (ROM) available in a joint or group of joints
This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every
pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
training sessions can help you to get the best out of yourself with the least effort. Whats more, HRMs are far more accessible than they used to be, and sales are increasing exponentially.There are many ways in which an HRM can be of use, whether you aim
’s no set running uniform: pick what you feel comfortable in. Women often choose Lycra shorts or tights; and non-cotton clothes help you stay drier. Women should buy a high-support sports bra (the more comfortable you are, the more you’ll run!).Now you
Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards
sucking up energy gels and drinks - if your overall diet is high in carbohydrate (60-70 per cent of your diet) you'll enjoy better endurance. It's good to know what kind of carbs to eat when, and the GI Index can help work this out. The GI Index ranks
to banish hunger – and eventually blitz that belly. But scientists have not turned up substantial evidence that eating more often really helps, according to a review of research by scientists at Newcastle University and Griffith University in Australia
