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Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day
to the muscles and liver to be stored as glycogen."Peppers and tomatoes provide vitamin C and beta-carotene to boost the immune system and help protect the body from cell damage caused by racing. "The compote and yoghurt provide extra carbohydrates, antioxidants
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Meet Our Inspired To Run Winner
By Runner's World on 04/10/2006 10:50:31
The first winner of Our Inspired To Run competition reveals how running helped her ditch the drugs and find a natural high
Max was a drug addict for 17 years, but her story of how she changed her life through running makes her the inaugural winner of our Inspired To Run competition.WHY DO I RUN?"When I was 14 I took my first line of cocaine. At 15 I added marijuana, acid and a smack-head boyfriend. O...
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
do's and don'ts to help get you started.RW magazine subscribers can access all our handy pre-race do's and don'ts, plus a handful of inspirational recipes, in the full article, while non-subscribers can enjoy these ten tasty tips for free. Want
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
the day is a guaranteed way to banish hunger – and eventually blitz that belly. But scientists have not turned up substantial evidence that eating more often really helps, according to a review of research by scientists at Newcastle University
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Bike Fitting For Beginners
By Marco Crisari on 12/08/2011 12:50:27
With a little help from an expert bike fit, Triathlete's World Art Director Marco Crisari rides away from his knee injury.
The unfortunate truth is that if you compete in triathlon, as in any other sport, you will at some point suffer an injury.Pushing on through the pain caused by injury is also something most athletes are familiar with, but only the dumbest of the dumb would continue riding for ov...
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
-sense approach to conditioning. It can help you to train more (for better marathon preparation and calorie-burning); it can help you to train healthier (who needs injuries and burnout?); and it can even help you to get faster (through interval training
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Tested: Arm-Warmers
By on 21/10/2011 10:33:54
Choose from a selection of Tri World-approved arm warmers to help you stay warm, dry, visible and fully ventilated as the weather cools down
effectively. They are thicker at the back and around the elbow than around the front, which helps keep your arms warm but not clammy, and you don't overheat in them; a common problem among arm warmers. There were the usual silicon grippers around the upper arm
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New Year’s Resolutions: Five Dos and Don’ts
By Dominique Brady on 31/12/2010 12:05:43
Have you made your running resolutions yet? We’ve compiled five essential dos and don’ts to help you stick to your fitness goals
.To help you stick to your running targets this year, we've called in the experts. When you're sitting down to make your resolutions check out our list of what to avoid - and soak up sage advice from experts like double Olympian Liz Yelling and nutritionist
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Quiz: Your Food and You
By Caleb Daniloff on 28/03/2012 11:19:14
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food. Answer the questions below based on your habits, patterns, and typical behavior and see how you score.1. I don't need
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Runner's World International Shoe Awards
By Elizabeth Hufton on 06/11/2008 11:38:37
Choosing running shoes is the most important decision a runner can make, and twice a year RW aims to help you with that decision through our unique Shoe Buyer's Guides.
the highest quality design and technology. Testers loved the fit and feel of the shoe: changes to the upper from the previous edition made it more comfortable than ever, while a new lighter midsole foam designed to bounce back more quickly helped make it a
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