.To help you stick to your running targets this year, we've called in the experts. When you're sitting down to make your resolutions check out our list of what to avoid - and soak up sage advice from experts like double Olympian Liz Yelling and nutritionist
look out for reflective strips, branding or LED compatibility to help keep you safe. If rain is your nemesis go for a jacket with waterproof protection and if you're fashion-conscious, opt for the plum and merlot shades dominant this winter
marshals, hidden amongst the trees just waiting to spook you. Not for the faint-hearted this creepy but entertaining hilly chase offers a truly different Halloween experience. Most runners don costumes and there are glow sticks to help guide you over
. But first I needed to master the bike. I had help getting it fitted by Triathlete's World's resident bike enthusiast Art Director Marco Crisari. On a rainy lunch hour last week I shakily circled the office block under Marco's watch - much
competitive, " she explains, "The army always felt they were the best at everything and if they lost they were very disappointed."Army training has been credited by Holmes as helping her become the double gold Olympic athlete we all admire and respect. "It
for you. It could be slavishly following a schedule, running socially with a friend or hitting the treadmill. Take days off between running sessions to help your body recover and progress gradually. And most importantly, enjoy your new hobby!Kit Up
at 90rpm. Perhaps most interesting of all, powerBIKE also claim that the bike's vibrations can help to reduce DOMS, by quickly raising your circulation to more effectively drain toxins.I'm in good company on the powerBIKE. The Dutch professional cycling
training camp in South Africa later that summer, designed to help eight young female runners on their journey to senior sport.Fast-forward almost eight years and now 59 young athletes are OCWK members - 45 female and 14 male. They attend a range
Unlike the majority of amateur runners, many elite athletes land on their forefoot rather than their heel when running. In recent years this method of running has come to the fore - it's even possible to buy running trainers designed to help you make the transition
life - starting with my diet and fitness," she says. Over the last nine months she has shed five stone.The weight-loss wake-up call varies from person to person - but remembering your main motivation and why it matters to you can help keep you on track
