Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select
Bodyglide Anti Blister and Chafing Stick (£12)Kerry says: Because when it comes to blisters, prevention is much better than cure. Blisters and roughness caused by chafing can be frustrating and painful - and this stick is compact enough to tote in a
contain flavonoids, which counter cell damage and help reduce the risk of cancer and heart disease.Beer also contains B-vitamins and chromium, which help in converting carbohydrate to energy; and choline, which, ironically, protects against liver damage
organsImproves sexual vitality and controlHelps prostate problemsFirms legs, arms, and abdomenHelps tennis elbowRelieves tension in neck and shouldersIncreases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility
in the tights promotes quicker blood flow back to the heart, which in turn improves circulation and helps to repair sore muscles and flush out lactic acid. Added to this they come with pockets in strategic areas – glutes, hamstrings, quads, hips – so that you
Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been
Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you
valuable and can help relieve stress and mild depression," she says. "It can also reduce the frequency of headaches if you are prone to them, lower high blood pressure and help combat fatigue and insomnia – both of which are often brought on by physical
Stay on your feet no matter what the British climate brings - we've tested five treadmills help you find your perfect winter running companion.Three keys to treadmill trainingGo fastA good rule of thumb for setting the pace and length of speedwork
if the fella with the Eat My Dust T-shirt looks like he needs some help by the side of the road. Fantastic.
