UAN:236 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise

food. —Liz Applegate, nutritionist and author of Powerfoods

UAN:261 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

UAN:266 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Chromium has been around the research block a few times. For years, the mineral was rumored to help burn

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Creatine may be one of the best-selling supplements ever, with more than $100 million in annual sales

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Glucosamine is an amino acid sugar that acts as the structural component of tendons, ligaments

Winter can throw all kinds of nasty stuff at us – bone-chilling temperatures, umpteen new strains of flu and lots of gloomy, sunless days. Even fit, healthy runners need a little extra help at this time of year.Luckily, help is only as far away