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	Supplements Made Simple - BCAAs By Liz Applegate on 05/06/2000 20:57:23 What is it - and does a runner need it? UAN:236 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise

	Q+A: Why have I got an ever-expanding waistline? By Liz Applegate on 13/02/2006 12:51:44 Our experts answer real-life questions food. —Liz Applegate, nutritionist and author of Powerfoods

	Supplements Made Simple - Androstenedione By Liz Applegate on 05/06/2000 20:46:14 What is it - and does a runner need it? UAN:261 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

	Supplements Made Simple - Chromium By Liz Applegate on 05/06/2000 20:57:27 What is it - and does a runner need it? UAN:266 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Chromium has been around the research block a few times. For years, the mineral was rumored to help burn

	Supplements Made Simple - Creatine By Liz Applegate on 05/06/2000 20:57:28 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Creatine may be one of the best-selling supplements ever, with more than $100 million in annual sales

	Supplements Made Simple - Folate (Folic Acid) By Liz Applegate on 05/06/2000 20:57:32 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

	Supplements Made Simple - Phytochemicals By Liz Applegate on 05/06/2000 20:57:38 What are they - and does a runner need them? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals arent considered nutrients, but these little disease-fighting dynamos are so

	Supplements Made Simple - Fish Oil By Liz Applegate on 05/06/2000 20:57:31 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

	Supplements Made Simple - Glucosamine By Liz Applegate on 05/06/2000 20:57:34 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Glucosamine is an amino acid sugar that acts as the structural component of tendons, ligaments

	Happy Eaters By LIz Applegate on 13/11/2003 16:07:00 Food ideas to keep you happy, healthy and full of energy all winter Winter can throw all kinds of nasty stuff at us – bone-chilling temperatures, umpteen new strains of flu and lots of gloomy, sunless days. Even fit, healthy runners need a little extra help at this time of year.Luckily, help is only as far away