very stiff, particularly in the midfoot, the IGS means the Koji is still blessed with a very smooth ride – certainly one of the most natural among motion control shoes. That's helped by the cushioned yet extra-resilient spEVA foam in the rest
Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six
pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
chances of injury.Rob Spedding, RW Staff Writer
- and if you want to subscribe, you can save 30% right here.Dr Patrick Milroy Years Running 47 Listen to your bodyIt may sound odd coming from a doctor, but the knowledge that would have most helped my initiation into running would be to have understood my body
. Coffee, the traditional favourite for beating booze- induced headaches, wont help much as it will dehydrate you further. Rob Spedding, RW Staff Writer
-sport athletes. The simplest is a display that’ll help forgetful triathletes remember what they’ve done – press the lap button and it ticks off the swim, bike and run. More useful is the target timer. Set a target time for each leg and transition and an alarm
in a positive mood, lowers stress and can even help ward off depression, which will make you more inclined to feel sexy and be intimate with your partner." Milroy agrees: "The feel-good hormones endorphins are produced when you run," he says. "You
, RUNNER’S WORLD – along with a few of our experts – are going to offer our volunteers as much help as they need to prepare for their first-ever London Marathon. We’ll write them training programmes, give them nutrition advice, help them choose the right
of the most technologically advanced running socks on the market. The wicking synthetic yarn is impregnated with silver, which both helps draw moisture away from the foot and reduce the growth of pong-producing bacteria. The socks take their name from an X
