| |
 |
Best Motion Control Shoes
By Rob Spedding on 15/06/2005 17:23:19
Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes
very stiff, particularly in the midfoot, the IGS means the Koji is still blessed with a very smooth ride – certainly one of the most natural among motion control shoes. That's helped by the cushioned yet extra-resilient spEVA foam in the rest
|
|
 |
RW's Pain-Saving Medicine Cabinet
By Rob Spedding on 03/06/2005 16:18:31
You can save yourself a lot of pain by having a well-stocked medicine cabinet. This lot will help you fill it
Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six
|
|
 |
Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
|
|
 |
Q+A: I've been running a year - I can't speed up!
By Rob Spedding on 09/09/2002 17:45:51
Our experts answer real-life questions
chances of injury.Rob Spedding, RW Staff Writer
|
|
|
|
Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
- and if you want to subscribe, you can save 30% right here.Dr Patrick Milroy Years Running 47 Listen to your bodyIt may sound odd coming from a doctor, but the knowledge that would have most helped my initiation into running would be to have understood my body
|
|
|
|
Q+A: Can I drink alcohol and still run well later?
By Rob Spedding on 09/09/2000 10:02:10
Our experts answer real-life questions
. Coffee, the traditional favourite for beating booze- induced headaches, wont help much as it will dehydrate you further. Rob Spedding, RW Staff Writer
|
|
 |
RW Sports Watch Test
By Rob Spedding on 22/06/2005 10:04:42
Have perfect timing with these sports watches. RW reviews Casio, Nike, Adidas, Timex and Suunto
-sport athletes. The simplest is a display that’ll help forgetful triathletes remember what they’ve done – press the lap button and it ticks off the swim, bike and run. More useful is the target timer. Set a target time for each leg and transition and an alarm
|
|
 |
Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
in a positive mood, lowers stress and can even help ward off depression, which will make you more inclined to feel sexy and be intimate with your partner." Milroy agrees: "The feel-good hormones endorphins are produced when you run," he says. "You
|
|
|
|
Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
, RUNNER’S WORLD – along with a few of our experts – are going to offer our volunteers as much help as they need to prepare for their first-ever London Marathon. We’ll write them training programmes, give them nutrition advice, help them choose the right
|
|
 |
Best Kit Bargains
By Rob Spedding on 02/06/2005 16:27:23
Qualitative analysis... from the economical running gear to the expensive, we've investigated what you get for your money
of the most technologically advanced running socks on the market. The wicking synthetic yarn is impregnated with silver, which both helps draw moisture away from the foot and reduce the growth of pong-producing bacteria. The socks take their name from an X
|
|
