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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
-timers to wizened oldies like the RW staff. Here’s a guide to help you get started – peppered with helping hands from the forum folk themselves. Finding your way aroundOn the forum, no beginner is too new, no question too obvious - and sometimes, no conversation
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RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
minute to find out the beginner’s basics. You’ll go faster, further and happier, we promise.Starting at the ground, possibly the only thing you really need in order to run is a pair of decent running shoes. They vary as much as prescription spectacles do
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
-sense approach to conditioning. It can help you to train more (for better marathon preparation and calorie-burning); it can help you to train healthier (who needs injuries and burnout?); and it can even help you to get faster (through interval training
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New Year’s Resolutions: Five Dos and Don’ts
By Dominique Brady on 31/12/2010 12:05:43
Have you made your running resolutions yet? We’ve compiled five essential dos and don’ts to help you stick to your fitness goals
.To help you stick to your running targets this year, we've called in the experts. When you're sitting down to make your resolutions check out our list of what to avoid - and soak up sage advice from experts like double Olympian Liz Yelling and nutritionist
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Sporting Past: The Benefits
By Jacqueline Wadsworth. on 02/02/2012 16:00:00
New to triathlon or taking on new challenges in the off-season? Find out how your other sporting loves can impact on your triathlon progress.
sport, swim-bike-run is just the sort of challenge some people are looking for. But how helpful are their former sports when it comes to doing well in triathlon?We asked seven triathletes from different sporting backgrounds to sum up their experiences
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Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer
that triathlon revolutionised her running. "I knew I could run faster and stronger but every time I concentrated on training for a marathon, I became injured," she says. "Triathlon training helped me to become a stronger runner and train injury-free." After
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
out of condition. ➋ I suggest about a 10 per cent increase in duration per week. Increasing by more than this leaves you more susceptible to injury and illness. Keep the sessions slow at this stage; this will help build your overall strength
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become
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Q+A: How should I adapt my training for single-discipline events over winter?
By on 10/01/2012 15:53:43
-discipline events will help you develop as an all-round triathlete, and is certainly an option that a large percentage of elite triathletes take. Assuming you are looking to focus on running and/or cycle events, this will mean you’ll retain your cardio
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Heart Rate 101
By Garth Fox on 02/11/2011 10:58:34
Sports scientist Garth Fox explains the whats, whys and hows of heart rate training
out to working muscles. The harder a run, the more oxygen muscles need, so the quicker the heart beats. This makes heart rate a useful measure of physical exertion, helping you avoid the most common training mistake of all - going too fast during long
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