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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
part in motivating you during those long, dull runs or bike rides. And now you can even get waterproof MP3 players as well as cases for your iPod (www.swimmer.co.uk has a good range). Music can also help improve performance, which is why London's first
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Take on a New Challenge
By Bryce Dyer on 26/05/2011 15:30:19
If your racing schedule is starting to feel a little familiar, it might be time for a new test
of stepping up to a higher level of competition can help motivate you to higher levels of performance and enjoyment.Test yourselfIf you don't fancy the intensity of such competitions, you can try testing yourself in more challenging events. The Escape from
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Heroes of Running 2008
By Runner's World on 15/01/2008 13:46:54
Your chance to nominate outstanding individuals (across seven different categories) who make you exceptionally proud of your sport - and win £100!
33 Broadwick StreetLondon W1F 0DQThere's a short explanation under each category to help you along, and please be sure to include the following details in your nomination:Name of the individual you are nominating, and the award for which you
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
from the crowds has always been one of the main pulls of our pastime. But with the help of the country's finest club coaches and input from regular runners, we've come up with the ultimate guide to help you decide whether joining a club could help you
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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The UK's Best Running Club 2010
By on 26/01/2010 12:43:12
Join us in recognising the achievements of UK running clubs by nominating your choice
of competitions and age groups.We want you to help us find the successor to Halifax Harriers. We are looking for clubs that demonstrate many of the same positive attributes and similar record of success across a wide area of activity. The award is open to all
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
reminder of your commitment come morning. Do it immediately after work. A run can help shake out job stress and serve as a relaxing end to the day. But beware of motivation sappers, such as the couch and the television. Instead of stopping at home
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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Stay Motivated
By Midgie Thompson on 11/01/2010 15:56:41
If you want to improve your performance, you must set goals, prepare for hard work and expect the occasional setback. Going for gold is tough, but the rewards are great
swim at Dorney Lake.Why set goals?The key to achieving your goals is to use a process that involves a clear starting point, a map and a focus for your efforts. Having clearly defined goals helps to keep you on track.Stannard's goals provide him
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