| |
 |
Runner's World Playlist: Rock'N'Run
By on 25/04/2010 11:58:09
Our latest running playlist is in perfect sync with your training – it starts slow and builds brilliantly
the inclusion of songs such as 1000 Miles An Hour, Our Velocity and a version of The Chain, otherwise known as the BBC’s Formula One theme tune. We can’t guarantee you’ll run as fast as a Grand Prix car, but this mix will help to turbo-charge your training
|
|
 |
Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
|
|
 |
Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your
|
|
 |
Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
mountain bike and hitting the trails, or enjoying some open-water swimming while the water is still warm will also help to recharge your batteries. Take twoIf a race didn't go to plan, or you did not finish, you can still avoid feeling disappointed
|
|
 |
Sound vs Silence
By Runner's World on 25/06/2008 10:33:17
To run with music or without? Read the research then join the debate
a helpful distraction while, for those who prefer to externalise their thoughts, plugging themselves into an MP3 player is just one of the ways they can get the most from their training. Are you an 'associator' or a 'dissociator'?Will music help fine
|
|
 |
Heroes Of Running Awards 2010
By on 26/01/2010 16:55:49
Your chance to nominate the outstanding individuals who make you proud to be a runner
, Abdifatah Dhuhulow, Dame Kelly Holmes, Paul Sinton-HewittThe search for our Heroes of Running 2010 starts here, and once again we'd like you to help us by nominating runners who have inspired you over the past year. You might know them personally or you may
|
|
 |
Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!
Strouse. Plus, signing up is about more than simply competing, she says. ‘Being part of a race is one way to help individuals boost their self-identity as runners, and that’s an extremely powerful motivator.’Investment plan - Check the race website
|
|
 |
Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
in a positive mood, lowers stress and can even help ward off depression, which will make you more inclined to feel sexy and be intimate with your partner." Milroy agrees: "The feel-good hormones endorphins are produced when you run," he says. "You
|
|
 |
Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
from the crowds has always been one of the main pulls of our pastime. But with the help of the country's finest club coaches and input from regular runners, we've come up with the ultimate guide to help you decide whether joining a club could help you
|
|
|
|
30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from
|
|
