. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running

. And the comments endured by some are enough to put many off the sport for life. But it shouldn’t. Ford says that running will help you lose weight quicker than any other sport. “A 30-minute jog will burn about 300 calories, depending on your weight,” he says

life.To help you combine your first loves – your family and your running – we've spoken to professionals who have given us expert advice on running with children, and with two families for whom running together is a part of daily life.Going local Most