What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.

, family psychologist and marathoner. "And try to find ways to run without taking time away from them." Sometimes a constructive conversation helps. "Figure out what you can do together," says Smoot. "Developing a 'we' rather than 'me' mentality

chances of staying healthy and happy – in running and in all other aspects of your busy life. Here are 11 strategies to help you on the way.Strike a balance between...Shorter & longerIf you always tend to run the same loop of the same distance, it’s time